Meditation - The key to peace and mind - Michl Technik

In "Meditation" your are incited to take a fresh look at the ancient practice of meditaion, enabling you to find a new sense of relaxtion and peace.
This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as "watching the breath" and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings.
Presented in a series of simple chapters including "Meditation for Pain" and "Meditation for Partners" the gentle demonstration commucnicates the principles of reverence for life, tranquillity and peace that are at the foudnation of meditation.