Fountain of youth - Michl Technik

In the high Himalayas , Tibeatn Lamas are known to requently attain extraordinary age, despirte living a life considered hard by our standards. A remorseless search for ever higher levels of wisdom and the achievement of perfect piritual, emotional and physical harmony drives their long lives.

As a vital part of their meditations, the Lamas pravtise five Tibetan exercises for rejuvenation. The philosophy behind these exercises is the stimulation of the seven chakras in the body to help hormones regain youth and vitality.

Perfomed daily, it's believed they can help keep you fit, tone and strengthen the body while creating a gently relaxed and sublimely serene state of mind.

This extraordinary DVD outlines the basivs to get you started towards tranquil rejuvenation.