Anti-stress Yoga with Ateeka - Michl Technik

Respected and experienced Yoga instuctor Ateeka presents a comprehensive DVD explaining and demonstrating way to reduce stress and imrove well-being

-> It presents a new concept in yoga film; it combines wellness, nature and art. Ateeka demonstrates a set of restful and restorative yoga positions, as well as brathing exercises an a guide to achieving a complete state of reaxation.

-> Ideal for relaxing tension, the DVD helps the viewer learn how to reduce the impact of stress in daily life, and how to contol the effects of stress. Stress is one of the most common ailments today, impacting on the daily lives of millions of people across Britain.

-> The DVD was shot on location on the picturesque shores of Lake Como, Italy, insite the enchanting Villa balbianello, which featured in movies such as Casino Royale and Star Wars.

-> Inerest in yoga is growing apidly,a s celebrity edorsements and increased media exposure attract more people to this gentle form of exercise, with is credited with balancing the mind and improving general pysical well-being.

-> Ateeka is a certified instuctor with more tahn 20 years of experience in studying and practicing yoga. She is a yoga techer at the Yoga Alliance Institute and is a member of the International Association of Yoga Therapists.