Filmbeschreibung und Filmdaten

Fitness for the over 50s [3 DVDs] - Michl Technik

(Fitness for the over 50s)

Medien-Typ:		DVD
Genre:		Sport
Studio:		Michl Technik
Laufzeit:		227 min
Kaufen:		Ab 1€ bei Filmundo.de

Handlung und Filmbeschreibung:

Nancy Marmorat's experience in coaching people of all age groups has inpired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be quided through stretching exercises and gentle gymnastics to increase your flexibility, learn how to strengthen you muscles and discover how just 15 minutes exercise a day can keep you in good shape.

Nancy's keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-tofollow demonstrations at every stage.

DVD 1:
Increase Flexibility

DVD 2:
Strengthen Muscles

DVD 3:
Get Into Shape

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