Fitness Pilates with Rocco Sorace [3 DVDs] - Michl Technik

Fitness Pilates is a combination of Eastern and Western philosophies, drawing form diverse exercise styles delivering tremendous results to students who gain muscle while increasing flexibility. This collection
brings you a series of workouts, instructed by registered and qualified fitness professional Rocco Sorace, that have been tailored for you to perform in the comfort, security and convenience of your own home.

"Body Tone"
Perfect for busy people, this DVD is tailored for intermediate and advanced fitness levels. It begins with a Revitalise Pilates programme which involves stretching as part of the warm-up activity and stretching which builds on flexibilty and mobility. Next is a Cardio Boxing programme, 15 minutes of fun as you increase cardio fitness, and we finish with Resistance Pilates, a 20 minute weight-bearing workout to accelerate body toning and strengthening.

"Intermediate"
A part of a committed routine, mat-based Fitness Pilates is a fantastic foundation for your total well-being. In conjunction with a healthy eating plan, daily cardio exercise and resistance training, it will help calm you and relieve stress, improve strength, flexibility and mobility, improve abdominal and back strength, aid weight loss through increased muscle condition and metabolism, and also improves postural alignment. Includes a Bonus Relaxation Guide.

"Advanced"
Let this advanced Fitness Pilates mat-based workout help tone your abdominal muscles, strengthen back muscles and improve your posture. Fitness Pilates strengthens posture and improves self confidence and well-being through fluid movements involving control of the mind over muscles. Includes a Bonus Strength Training Guide.

Australian trainer Rocco Sorace is a renowned celebrity fitness and lifestyle trainer who lives and breathes every element that a holistic lifestyle encompasses. Director of the sought-after Focuss Fitness and a qualified personal trainer with years of health and fitness experience, Rocco aims to help people get fit at home with his fitness workout DVDs and coobooks.