Ministry of Sound - Chillates - DVD

Introducing Chillates from Ministry of Sound, a brand new concept taking influence from yoga, pilates and dance. A complete mind-body workout which improves balance, aerobic fitness, co-ordination and muscle tone.
Professionally programmed by top international choreographer Litza Bixler, Chillates is suitable für all standards with beginner, intermediate and advanced demonstrations of key moves and sequences.
Chillates features a "Wake Up" section to warm up the body, "Salute & Strengthen" developing strength and tone in the large muscles of the lower body. "Core Strength & Flex" working the smaller muscles of the upper / lower body and abdomen and "Standing Yoga & Dance" improving strength and tone for the entire body.
The wokout finishes with a 10 minute guided meditation section helping you unwind and forget about the stresses of the day. Also featured is a half hour Ibiza sunset section set to the Chillates soundtrack - the perfect backdrop to a chilled night in.